Therapy can be embraced for a wide variety of life’s seasons, happenings and states. Whether you are struggling with a specific issue, feel stuck within the cycles of depression or anxiety, or simply seeking greater fulfilment and authenticity in your life, therapy can empower you with tools, resources, support and a confiding, trusting relationship. I truly believe that a therapeutic relationship created with the purpose of self-healing and betterment is a necessary and powerful framework from which a person can transform their lives. I believe in therapy, and I love what I do!
I also believe in the power of the ‘tribe’ and our connections to others. That said, sometimes we have to work on ourselves so that we can safely connect to others, find our people, and live our most wonderful lives. I believe you can get there. The hurdles are plenty, and are very real, but you are deserving and capable of feeling whole, fulfilled and confident. And when you make these internal strides, your branches grow, doors open and possibilities come before you.
I specialize in working with individuals of all ages facing various issues not limited to Depression and anxiety, parenting, relationships, identity development, sexuality, gender, and life changes and transitions.
My approach is non-judgement and empowerment based. I welcome all men, women, and all shades of the gender and sexuality spectrums! I am trained in trauma and EMDR, and also employ existential and inner-self exploration. I am down to earth, and I get it. Let’s talk.
I offer on-site sessions for those with in-home needs, or who are in a hospital, nursing home, seniors home, or hospice setting.
On-Site Services in Nursing Homes and Assisted Living Centers.
Looking for a group? Check out my groups for mamas, or teens.