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I think of a mantra as a self-prayer. While originating from Hinduism and Buddhism as a phrase, sound or word to help one meditate and find focus, it’s not about religion. A mantra is about self-communication and healthy self-input. Think of all the negative things you think (and about yourself!) throughout a day, and maybe without even realizing it! A mantra is a statement of hope, intention. A mantra is a conscious effort and reminder. It can be created to fit you, it can be changed, it can grow with you and be altered to …