Numerous studies have shown that you are more likely to accomplish your goals if you COMMIT THEM TO INK! This goes for mental and emotional wellness goals too. It makes a difference to write down what you hope to work on, and what you hope to achieve. Why? This allows for the safe external storage of said plan– it now exists out there in the real world, not just in your brain! AND It ENCODES what you hope to work on or manifest– into your brain. This means that the information travels to your hippocampus …
Creating Conscious Intentions: Put it in INK!
